Black Rice (Karuppu Kavuni)
Non-returnable
Karuppu kavuni rice is an ancient black rice variety from Tamil Nadu, rich in antioxidants, fiber, and essential nutrients, offering numerous health benefits.
Rs.110.00
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Product Details
Overview and History due to its rarity and nutritional richness. Its deep purple-black color comes from anthocyanins, potent antioxidants that give the grain its distinctive hue and health-promoting properties.
Nutritional Profile
Karuppu Kavuni Rice is dense and slightly chewy, packed with nutrients making it a healthy alternative to polished white rice.
Key nutritional facts per 100g uncooked include:
- Calories: 320–394 kcal
- Protein: 8–9 g
- Dietary fiber: 3.9–5 g
- Iron, zinc, magnesium and B vitamins
Health Benefits
Karuppu Kavuni Rice provides multiple wellness advantages: